Log food your way
Capture a label, search a food, scan a barcode, or reuse a meal without losing the moment.
Glycemic index, meal tracking & metabolic coaching
Understand what your food is doing.
Nouriq brings food logs, glycemic load, calories, macros, meal plans, and connected-health context into one intelligent daily picture—so you can make a practical next choice.
Nutrition insights in one place
Track meals, macros, and glycemic load together.
Search foods, scan barcodes and nutrition labels, reuse meals, and see calories, protein, fiber, net carbs, fat, glycemic index, and glycemic load in context.
See the response behind the number
Pair meal history and glycemic load with the supported health signals you choose to connect.
Know what to eat next
Turn the macros you have left into realistic meal ideas and practical coaching grounded in your history.
Keep your health story private
Start locally, then use protected sync and connected-health features only when you choose.
Protected by design
Your nutrition history stays yours.
Nouriq uses protected account access and minimized health context. You choose what to log, what to connect, and when cloud features should be involved.
Read the Nouriq privacy policy →- Local-first foundationCore food logging stays useful on your device.
- Secure account accessPassword, supported identity providers, and passkeys.
- Purpose-limited health contextOnly the signals needed for the feature you choose.
Practical nutrition resources
Understand the numbers before you use them.
Explore evidence-linked guides and a free calculator built around realistic portions and clear limits.
Glycemic index guide
Learn what GI measures, where it falls short, and why the whole meal matters.
Glycemic load calculator
Estimate GL from GI and the available carbohydrate in your actual serving.
Meal-tracking guide
Capture enough context to find patterns without chasing a perfect food log.
Nutrition methodology
See Nouriq’s data sources, calculations, uncertainty, and correction principles.