Log food your way
Capture a label, search a food, scan a barcode, or reuse a meal without losing the moment.
Food, macro & health tracking
Track your food. Understand your health.
Nouriq brings food logs, calories, macros, meal plans, coaching, and the health data you choose to connect into one intelligent daily picture.
Eligible new subscribers receive a seven-day free trial. Unless canceled before it ends, the selected $7.99 monthly or $69.99 annual subscription begins automatically.
Nutrition insights in one place
Food, macros, and health trends in one place.
Search foods, scan barcodes and nutrition labels, reuse meals, and follow calories, protein, carbohydrates, fiber, and fat alongside your goals.
Track the health context you choose
Review meal history alongside supported activity, weight, glucose, blood pressure, and other connected signals.
Know what to eat next
Turn the macros you have left into realistic meal ideas and practical coaching grounded in your history.
Keep your health story private
Start locally, then use protected sync and connected-health features only when you choose.
Protected by design
Your nutrition history stays yours.
Nouriq uses protected account access and minimized health context. You choose what to log, what to connect, and when cloud features should be involved.
Read the Nouriq privacy policy →- Local-first foundationCore food logging stays useful on your device.
- Secure account accessPassword, supported identity providers, and passkeys.
- Purpose-limited health contextOnly the signals needed for the feature you choose.
Practical tracking resources
Build a tracking routine you can use.
Explore evidence-linked guides for logging food, understanding macros, and reviewing connected health trends with appropriate limits.
Meal-tracking guide
Capture enough context to find patterns without chasing a perfect food log.
Macro-tracking guide
Understand protein, carbohydrates, fat, calories, fiber, portions, and daily targets.
Health-tracking guide
Review connected health signals without confusing a trend with a diagnosis.
Glycemic-index guide
Learn what GI measures, why portions matter, and how to use it without oversimplifying a meal.
Glycemic-load calculator
Estimate glycemic load from glycemic index and available carbohydrate per serving.
Nutrition methodology
See Nouriq’s data sources, calculations, uncertainty, and correction principles.